Lactose intolerance Somerville can be difficult to diagnose because the symptoms may be caused by another digestive disorder such as irritable bowel syndrome. But if you experience the symptoms mentioned above, make an appointment with your GP. After reviewing your medical history, he or she will assess your condition and ask you some questions, such as: when your symptoms occur, how often, and how severely. All of this can help isolate the triggers.
Lactose Test Somerville may be needed to provide more information, such as:
Hydrogen breath test – you will be asked to take a drink loaded with lactose. Your breath is then analyzed at intervals to measure the amount of hydrogen (undigested lactose produces high levels of hydrogen)
Stool acidity test – mainly for babies and young children, this test measures the amount of acidity in the stool (undigested lactose produces lactic acid)
Effect on your life
If you are lactose intolerant, you should avoid dairy products and bring lactose supplements wherever you go. You can be constantly afraid of being sick and embarrassed when you are in public. Things like ice cream and pepperoni pizza will be goodies you will have to resist.
You may be concerned about the lack of calcium in your diet because of the inability to enjoy dairy products. But the good news is that many other foods can provide all the calcium and vitamin D you need.
How to manage lactose intolerance
Symptoms of lactose intolerance Somerville can usually be managed with dietary changes.
If you are lactose intolerant but you still tolerate a little lactose in your diet, it may be wise to have a glass of milk with a meal, rather than take it alone.
These fermented dairy products allow you to enjoy dairy products in your diet without risk:
White cheese, sour cream and hard cheeses, such as cheddar or edam
How Chemist Online Can Help You
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